WTF is a nutrition buzzword

The latest on nutrition found here. Buzzwords are used on food labels to convince consumers that the food may be healthier than it really is. Read more for my thoughts

Smoothies, do I or don’t I?

Smoothies are often touted as a ‘health food’ and I’d like to cover a few things to help people decide if your smoothies are really good for you or not. Good for you in a sense of achieving your goals and providing adequate nutrition. I can get my fruits and veggies– This can be very…