Muscle Building Meals

Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.

Recipe: Famous Bean Burritos

I’ve updated my famous bean burrito video recipe and you’re going to want to check it out! I added more detail including how to fold them. It has over 105 THOUSAND views on facebook and counting. They’re cheap, easy, fast, full of fiber and protein!

Recipe: Leftover Vegetable Latke

I like to use my leftover potatoes and vegetables in the morning. I make a really easy 5 minute dish that resembles a latke. It’s like a potato pancake meets an omelette. This version is gluten free and vegetarian but you can personalize your ‘latke’ with so many different additions like meat and other vegetables. This recipe is easy to follow and requires minimal preparation and kitchen skills.

Recipe: Mini Curried Lentil Pies

I created a curried lentil burger and then decided to turn it into a mini glutenfree pie for meatless monday with my friend who has celiac disease. The lentil pie was such a huge hit I had to post an online recipe to share it.

Top this quick and easy homemade veggie burger with labneh and microgreens. A great way to have a meatless BBQ or Braai.
Check out my other gluten free and meatless recipes.

Recipe: Cold weather meal ideas

It’s cold out and winter is on the way. You’ve just had a long work day and you’re craving a quick meal that’ll warm you up and fill you up. Try these cold weather meal ideas! Corn chowder, curry, roast beef with veggies or chili can warm you up.

Recipe: Curry

Calgary based Registered Dietitian, Emma, shares her favourite Indian style curry recipe. This high fibre curry recipe can easily be made into a vegetarian dish by adding extra beans, paneer or tofu instead of poultry.

How should I serve leftovers? CURRY POUTINE!

Recipe tips from a nutrition expert, Dietitianeats AKA Emma on how to serve your leftovers over and over without getting complaints. These easy additions are sure to please your family or guests!

Try adding curry poutine, meatball subs and Tex-mex salad to your meal repertoire. This will decrease meal fatigue from serving too much of the same leftovers. Yes- curry poutine!

Fish Cake recipe

A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fastfood! The general consensus of Alberta Government is that pregnant women should choose light tuna before white and albacore tuna as it contains less mercury. While pregnant it is also best to avoid other high mercury fishes such as shark, swordfish, orange roughy, marlin, and escolar.