Leah and Rachel sat down with me in a vegan restaurant to give me the down low on nutrition. They shared their opinions, one too many kombucha and some laughs during their competitive interview to see who knew more about each other’s nutrition opinion. Leah thinks that we need to work on our own lifestyles and stop relying on convenience and Rachel thinks we need to improve accessibility to food.
Mitch from Evolve Fitness Ltd in Halifax, Nova Scotia talks to me about the epidemic of childhood obesity, pizza and intermittent fasting.
The latest on nutrition found here. Buzzwords are used on food labels to convince consumers that the food may be healthier than it really is. Read more for my thoughts
A cheerio and chex based bits and bites recipe for a sweet and savoury snack that hits the spot.
Info on how to make it gluten free is at the bottom of the post.