Recipe: Famous Bean Burritos

I’ve updated my famous bean burrito video recipe and you’re going to want to check it out! I added more detail including how to fold them. It has over 105 THOUSAND views on facebook and counting. They’re cheap, easy, fast, full of fiber and protein!

Recipe: Leftover Vegetable Latke

I like to use my leftover potatoes and vegetables in the morning. I make a really easy 5 minute dish that resembles a latke. It’s like a potato pancake meets an omelette. This version is gluten free and vegetarian but you can personalize your ‘latke’ with so many different additions like meat and other vegetables. This recipe is easy to follow and requires minimal preparation and kitchen skills.

Recipe: Mac N Cheese and Quinoa Bites

An easy and upgraded veggie loaded version of mac n cheese that you’ll love.

Simply add garlic and cauliflower to your mac n cheese and you’ve got a whole new spin on the orange creamy favorite.

Quinoa and broccoli bites are loaded with vegetables and cheese and are a great on the go snack or meal and work well as a side dish too.

This pasta recipe is a great meal for newbie cooks or kids to try too.

Recipe: Mini Curried Lentil Pies

I created a curried lentil burger and then decided to turn it into a mini glutenfree pie for meatless monday with my friend who has celiac disease. The lentil pie was such a huge hit I had to post an online recipe to share it.

Top this quick and easy homemade veggie burger with labneh and microgreens. A great way to have a meatless BBQ or Braai.
Check out my other gluten free and meatless recipes.

Registered Dietitian Mark Tweets About Kendall Jenner, Poutine And Kids Cooking In School

I interviewed Ontario based Dietitian Mark to talk about what he thinks the barriers to healthy eating are. We had a lot we agreed on and we want to spend some time in the kitchen cooking with Gordon Ramsay.

Mark advocates for balance in the diet and thinks we should have a greater focus on teaching children more about nutrition in schools.
He also loves Montreal smoked meat topped poutine, now that’s a Dietitian you can trust!

Once a week I’ve been trying to do a unique interview style to keep my month long project exciting for myself and my readers. 

Mark talks to me about why the public is so confused about nutrition and what he thinks would make our population healthier. Kids cooking in school!

“No one food will make or break your diet”

When a woman like Edwena talks about nutrition you’re going to want to listen to what she has got to say. Her family inspires her to cook, she loves learning from her aunts and she believes that all foods fit in a healthy diet. She thinks foods are for nourishing and not for demonizing.

She’s of the opinion that people should make cooking a priority and the government should be taxing overly processed foods while subsidizing local fruits and vegetables.

James Fell, nutrition month and lasagna

Read what syndicated columnist James Fell has on his mind about nutrition. I asked him some difficult questions and he came up with some great answers.

His lasagna recipe is linked here too!

Make my low’ish carb lasagna tonight!

An easy recipe to follow for a professional tasting lasagna that doesn’t even have pasta in it.

You won’t miss lasagna noodles after you try this.

Serve it with homemade bruschetta.

In this recipe you’ll also find my secret pasta sauce recipe. The 2 tsp of sugar I add help take away some of the acidity from the tomatoes.

Cheese addictions and the (lack) of science behind them

The science behind a fear mongering news clip stating that cheese is as addictive as crack. Truth is that it probably isn’t and the media is just over reporting this hypothesis. So a new study on food came out, surprised?

This time we’re led to believe that cheese is as addictive as crack!

Do you know anyone who has critically cheesed themselves? I don’t and I’m a Registered Dietitian. I feel like if this was happening on the reg, I’d probably hear about it by now.

So what you aren’t reading in the papers is the following:

Apparently study was conducted by asking 500 people some questions from the YFAS (Yale Food Addiction Score ) the ambiguous questions on the YFAS can be found here. The study concluded that they have preliminary evidence (from a questionnaire) that not all foods are equally implicated in addictive like eating behaviours and that these foods were thought to be highly processed. Paleo, Chrono, Dieting, Science, Nerding, 310 diet.

The Eight Best Ways to use Turkey Dinner Leftovers

My top seven meal ideas for using your holiday dinner leftovers. From brussels sprouts au gratin to BBQ chili nachos I’ve got tasty, fast creative ideas for your leftover turkey.

The turkey, cranberry and brie melts are sure to please the foodies in every family.

My leftover brussels sprouts au gratin is made in a glass casserole dish or pie plate with a bottom base of chopped sprouts followed by a light dusting of grated parmesan cheese. Next we layer chopped turkey, mashed potatoes, onions and cheese onto the sprouts. We top the dish with green onions and ham for a colorful finish that provides a wonderful flavor palate and texture.

Recipe: Bobotie

Bobotie is a South African curry style dish that is inspired by Cape Malay and Cape Dutch backgrounds. The curry used in the simple dish is a yellow malay curry and you can add more spices like Jeera and Panchpuran if you own them.

Bobotie is typically served with a yellow rice and perhaps a salad on the side. I like to serve it with sweet potatoes, beets and peas!

Please enjoy my Bobotie recipe, my husband from Cape Town just loves it!

Flour free pancakes

A quick and easy healthy pancake recipe that is flourless and can be altered to be glutenfree. It’s fast, it’s easy and it tastes good, better yet it is a healthy pancake recipe too!
They are loaded with things that’ll keep you feeling full like fibre from the raspberries and protein from the oat bran and eggs.