Fibre in a jar

A quick tip to share! Take a resealable jar and use a funnel to fill it with flax (seed) meal, oat bran and wheat germ. Shake well to mix. Keep it in reaching distance of your stovetop. Add your new fibre mix to stir fries that need thickening, soups, hot cereals and smoothies. You’ll be…

Unit prices for budget grocery shopping 

Who doesn’t love a bargain? I want to share some information on unit prices and how to use them to save money at the grocery store. There are usually a few items that each individual splurges on, regardless of cost, from toilet paper to cookies. Personally at my house we budget for higher end cheese…