“No one food will make or break your diet”

When a woman like Edwena talks about nutrition you’re going to want to listen to what she has got to say. Her family inspires her to cook, she loves learning from her aunts and she believes that all foods fit in a healthy diet. She thinks foods are for nourishing and not for demonizing.

She’s of the opinion that people should make cooking a priority and the government should be taxing overly processed foods while subsidizing local fruits and vegetables.

The DIET in Dietitian

In terms of human nutrition the word diet refers to the total amount of foods (and beverages) consumed by one person. What we hear and see on the internet, TV and from our social environments seems to¬†provide a¬†surreal definition. Nutrition is a science. We are constantly learning more about nutrition, however, some of what we…