Breaking Ankles for Fondue

Crystal tells me a hilarious story about attempting to order chicken breasts in another language, the time her husband broke his ankle buying fondue cheese and what she thinks would help make our population healthier.

People should eat less packaged foods and try to eat local or garden more frequently. She loves breastfeeding, fondue and letting her eldest child pick out new foods to try at the grocery store.

Baking Slimfast Brownies with RD Luke

Luke is a Registered Dietitian & Performance Nutritionist. After owning and operating
a successful private practice in Halifax, Nova Scotia, Canada for four years, he moved to Minnesota to join the nutrition team at EXOS – Athletes Performance Institute. He provides performance training and nutrition to elite and professional athletes across North America and internationally. He has provided nutrition counseling and coaching to various NHL and minor hockey league players, as well as CIS and NCAA players. Read more about his baking escapades, his what fad diets really get to him and his overall outlook on nutrition prescriptions.

Fish Cake recipe

A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fastfood! The general consensus of Alberta Government is that pregnant women should choose light tuna before white and albacore tuna as it contains less mercury. While pregnant it is also best to avoid other high mercury fishes such as shark, swordfish, orange roughy, marlin, and escolar.