Why Should you Care about Food Security?

We’re living in a wealthy, healthy, privileged and developed country, we’re actually so privileged that we’ve masked the inequality that exists in our country. Health and wealth are correlated in Canada. The people with the four times the food insecurity rates also have the lowest life expectancies in the country. It’s a cycle that continuously affects the whole population through healthcare spending (tax dollars)- Canada can’t spend less on healthcare until everyone has equal opportunities for health.
Food banks are kind of like a band-aid… a necessary band-aid but band-aids don’t heal wounds or problems, they cover them. Policy intervention must take place in order to help those who are food insecure so that they can continuously have adequate food in their home. Adequate food is affordable and is nutritious. Adequate food is also food that the person knows how to prepare and has the tools to do so.

‘Good For You’ doesn’t have to be Fresh.

We need to get back to the basics, stop blaming single factors for diseases and help people have a healthy relationship with food. This healthy relationship is multifaceted and includes but is not limited to cooking meals at home, eating with others, learning new cooking skills, eating less ultra-processed foods, eating more fruits and vegetables and being food secure.
Processed food is a buzzword, all processed foods aren’t unhealthy. A processed food is a food that has either physically or chemically been transformed or altered from its original state. Stop yapping about how awful processed foods are, you’re either missing the word ultra or not helping. No one needs to be afraid of frozen blueberries because they’ve been processed.