Nutrition Myths That NEED To Go!

What one Calgary based dietitian thinks about the latest nutrition trends and myths.
She wants you to drop the food fear, eat whole eggs and enjoy every bite of your food. IIFYM

Fitbit ‘active minutes’

Have you noticed suddenly that your Fitbit active minutes have been drastically reduced from daily average? I poked around online to find out that Fitbit now assesses your time as ‘active minutes’ once you’ve been doing the activity for more than ten minutes. Find out more about your fitbit active minutes here