What one Calgary based dietitian thinks about the latest nutrition trends and myths.
She wants you to drop the food fear, eat whole eggs and enjoy every bite of your food. IIFYM
Tag: fitness
Joël the Runner/Restaurateur Shares His Input On Health And Food.
Joël is a hard guy to forget, the only thing brighter than his smile or his personality is his fiery red hair. He’s the type of guy who enters a race last minute to support a friend and then sprints to be the first person to cross the finish line. He’s got three precious young…
Fitbit ‘active minutes’
Have you noticed suddenly that your Fitbit active minutes have been drastically reduced from daily average? I poked around online to find out that Fitbit now assesses your time as ‘active minutes’ once you’ve been doing the activity for more than ten minutes. Find out more about your fitbit active minutes here
Emma Train RD 