Recipe: Curry

Calgary based Registered Dietitian, Emma, shares her favourite Indian style curry recipe. This high fibre curry recipe can easily be made into a vegetarian dish by adding extra beans, paneer or tofu instead of poultry.

Smoothies, do I or don’t I?

Smoothies are often touted as a ‘health food’ and I’d like to cover a few things to help people decide if your smoothies are really good for you or not. Good for you in a sense of achieving your goals and providing adequate nutrition. I can get my fruits and veggies– This can be very…