Tap Water for the Win

So I tried alkaline water in Calgary last weekend and it wasn’t because I wanted to. It was because it was all that was readily available…

Cheryl RD Weighs in on Juice Cleanses and Pasta

Cheryl is a Registered Dietitian who wanted to share her expert opinion on the excessive amounts of sugar in juice cleanses and why she loves pasta so much.

How can juice cleanses be helpful? They overload the body with excessive amounts of sugar while depriving it of protein and fat.

We took a moment to talk about the barriers to healthy eating and weight management. Her opinion was that part of the problem is related to sleep, time and stress management.

Read more…

Cheese addictions and the (lack) of science behind them

The science behind a fear mongering news clip stating that cheese is as addictive as crack. Truth is that it probably isn’t and the media is just over reporting this hypothesis. So a new study on food came out, surprised?

This time we’re led to believe that cheese is as addictive as crack!

Do you know anyone who has critically cheesed themselves? I don’t and I’m a Registered Dietitian. I feel like if this was happening on the reg, I’d probably hear about it by now.

So what you aren’t reading in the papers is the following:

Apparently study was conducted by asking 500 people some questions from the YFAS (Yale Food Addiction Score ) the ambiguous questions on the YFAS can be found here. The study concluded that they have preliminary evidence (from a questionnaire) that not all foods are equally implicated in addictive like eating behaviours and that these foods were thought to be highly processed. Paleo, Chrono, Dieting, Science, Nerding, 310 diet.