“Breakfast Foods are Dumb” My interview with Rachel and Leah.

Leah and Rachel sat down with me in a vegan restaurant to give me the down low on nutrition. They shared their opinions, one too many kombucha and some laughs during their competitive interview to see who knew more about each other’s nutrition opinion. Leah thinks that we need to work on our own lifestyles and stop relying on convenience and Rachel thinks we need to improve accessibility to food.

Itinerant Thai Travels Part 3: Chiang Mai

We left the land of temples, Ayutthaya, and headed North for Chiang Mai, a small Northern city known for bustling markets and good food.

Then we met Aim. She taught us how to cook Thai food while laughing. Seriously, my face hurt when I left Momma Noi’s Cookery School.

Momma Noi even tried my homemade green curry and said it was so hot!

Smoothies, do I or don’t I?

Smoothies are often touted as a ‘health food’ and I’d like to cover a few things to help people decide if your smoothies are really good for you or not. Good for you in a sense of achieving your goals and providing adequate nutrition. I can get my fruits and veggies– This can be very…