Recipe: Cold weather meal ideas

It’s cold out and winter is on the way. You’ve just had a long work day and you’re craving a quick meal that’ll warm you up and fill you up. Try these cold weather meal ideas! Corn chowder, curry, roast beef with veggies or chili can warm you up.

Recipe: Bobotie

Bobotie is a South African curry style dish that is inspired by Cape Malay and Cape Dutch backgrounds. The curry used in the simple dish is a yellow malay curry and you can add more spices like Jeera and Panchpuran if you own them.

Bobotie is typically served with a yellow rice and perhaps a salad on the side. I like to serve it with sweet potatoes, beets and peas!

Please enjoy my Bobotie recipe, my husband from Cape Town just loves it!

Recipe: Curry

Calgary based Registered Dietitian, Emma, shares her favourite Indian style curry recipe. This high fibre curry recipe can easily be made into a vegetarian dish by adding extra beans, paneer or tofu instead of poultry.

How should I serve leftovers? CURRY POUTINE!

Recipe tips from a nutrition expert, Dietitianeats AKA Emma on how to serve your leftovers over and over without getting complaints. These easy additions are sure to please your family or guests!

Try adding curry poutine, meatball subs and Tex-mex salad to your meal repertoire. This will decrease meal fatigue from serving too much of the same leftovers. Yes- curry poutine!

Maharaja: A taste of India in South Africa

Just finished a great dinner at Maharaja in Cape Town. Favourites of the meal go to the chefs hot sauce and the lamb (off the bone) curry. Ambiance was excellent until a family of 3 came in and the child was watching cartoons loudly on an ipad, was excellent preceding this. Staff were friendly and…

8 nights in Zanzibar

The dietitian ate in Zanzibar! Zanzibar island is bustling with fine white sand beaches, tropical fruit and Swahili which a local style of food in Zanzibar. We were happy to stay away from “North American” style dishes and instead feasted on fresh fish, curries and lots of fresh fruit and vegetables. The Rock is a little…