Cheat meals. WHY? WHY? WHY?

We don’t look to cheating for success in academics, work pursuits or love so why are people looking to cheat in their diets? Seriously, who in their right mind wants to admit they’ve cheated and have cheated the love-love relationship with food? Not me!
I love food, I’ll admit and I’ll live for my next meal which I’ll happily enjoy, while not waiting for my next cheat day.

Smoothies, do I or don’t I?

Smoothies are often touted as a ‘health food’ and I’d like to cover a few things to help people decide if your smoothies are really good for you or not. Good for you in a sense of achieving your goals and providing adequate nutrition. I can get my fruits and veggies– This can be very…

The DIET in Dietitian

In terms of human nutrition the word diet refers to the total amount of foods (and beverages) consumed by one person. What we hear and see on the internet, TV and from our social environments seems to¬†provide a¬†surreal definition. Nutrition is a science. We are constantly learning more about nutrition, however, some of what we…