How I Think You Should Feed Your Kids

Are you sick of bribing your kid at mealtime and begging them to take one more bite? Are you making more than one meal at dinner time and feeling frustrated?

Feeling confident about what you’re feeding children can help to foster a healthy relationship with food for your child.

I’ve got a list of tips to try to help you become confident in what you’re feeding your children.

Cheese addictions and the (lack) of science behind them

The science behind a fear mongering news clip stating that cheese is as addictive as crack. Truth is that it probably isn’t and the media is just over reporting this hypothesis. So a new study on food came out, surprised?

This time we’re led to believe that cheese is as addictive as crack!

Do you know anyone who has critically cheesed themselves? I don’t and I’m a Registered Dietitian. I feel like if this was happening on the reg, I’d probably hear about it by now.

So what you aren’t reading in the papers is the following:

Apparently study was conducted by asking 500 people some questions from the YFAS (Yale Food Addiction Score ) the ambiguous questions on the YFAS can be found here. The study concluded that they have preliminary evidence (from a questionnaire) that not all foods are equally implicated in addictive like eating behaviours and that these foods were thought to be highly processed. Paleo, Chrono, Dieting, Science, Nerding, 310 diet.

Embrace the moment

Short, Sweet Saturday is sandwiched blissfully into the weekend. Please take just a moment and remember:

Tips and hints to help you deal with IBS

Tips for dealing with IBS from Calgary Registered Dietitian, Emma.

Read further to learn about FODMAPS, treating diarrhea and constipation as well as typical trigger foods for IBS and how to treat your IBS flare-ups.

Recipes and other links for extra information are provided.