Muscle Building Meals

Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.

My latest for ASKMEN.COM

Just in time for Meatless Monday you can check out my latest piece for askmen.com where I dive into some of the reasons why people may choose to eat less meat and share FIVE of my favorite meatfree recipes including burritos, thai food, quiche, and more.

Recipe: Moroccan Meat Parcels

We were craving something new, something spicy and something we hadn’t eaten much of before. It sounds like a challenge but I scoured recipes online until I found a few easier ones to attempt first.
An adapted Moroccan phyllo roll “cigar” recipe by a nutrition expert, dietitian Emma Train from Calgary, Alberta.

Recipe: Pea Pie Crust

I love pie crust but I hate making pastry. I love pie crust but store bought crusts give me heartburn. I want a healthy pie crust. The perfect solution for a quick, easy and healthy pie crust is made with peas! Try my dietitian approved pea pie crust.