Muscle Building Meals

Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.

My latest for ASKMEN.COM

Just in time for Meatless Monday you can check out my latest piece for askmen.com where I dive into some of the reasons why people may choose to eat less meat and share FIVE of my favorite meatfree recipes including burritos, thai food, quiche, and more.

Recipe: Mini Curried Lentil Pies

I created a curried lentil burger and then decided to turn it into a mini glutenfree pie for meatless monday with my friend who has celiac disease. The lentil pie was such a huge hit I had to post an online recipe to share it.

Top this quick and easy homemade veggie burger with labneh and microgreens. A great way to have a meatless BBQ or Braai.
Check out my other gluten free and meatless recipes.

Flour free pancakes

A quick and easy healthy pancake recipe that is flourless and can be altered to be glutenfree. It’s fast, it’s easy and it tastes good, better yet it is a healthy pancake recipe too!
They are loaded with things that’ll keep you feeling full like fibre from the raspberries and protein from the oat bran and eggs.

How should I serve leftovers? CURRY POUTINE!

Recipe tips from a nutrition expert, Dietitianeats AKA Emma on how to serve your leftovers over and over without getting complaints. These easy additions are sure to please your family or guests!

Try adding curry poutine, meatball subs and Tex-mex salad to your meal repertoire. This will decrease meal fatigue from serving too much of the same leftovers. Yes- curry poutine!

Leftover latke recipe

A gluten free recipe for homemade potato pancakes (latke) using gouda cheese, broccoli and eggs.

Fish Cake recipe

A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fastfood! The general consensus of Alberta Government is that pregnant women should choose light tuna before white and albacore tuna as it contains less mercury. While pregnant it is also best to avoid other high mercury fishes such as shark, swordfish, orange roughy, marlin, and escolar.