Andrea Hardy

Andrea is known for, “But first, let’s eat” her popular blog on redirecting nutrition information to the basics and the importance of enjoying our food rather than the diet ideology.
We sat down to tea to discuss the barriers to healthy eating, our first memories of cooking and eating and of course our favorite foods.

WTF is a nutrition buzzword

The latest on nutrition found here. Buzzwords are used on food labels to convince consumers that the food may be healthier than it really is. Read more for my thoughts

Recipe: Bits and Bites

A cheerio and chex based bits and bites recipe for a sweet and savoury snack that hits the spot.

Info on how to make it gluten free is at the bottom of the post.

Tips and hints to help you deal with IBS

Tips for dealing with IBS from Calgary Registered Dietitian, Emma.

Read further to learn about FODMAPS, treating diarrhea and constipation as well as typical trigger foods for IBS and how to treat your IBS flare-ups.

Recipes and other links for extra information are provided.