The Dreaded Month of January

I don’t think you need to only eat soup for a month and I definitely don’t think you need to try drinking charcoal lemonade or a juice cleanse.
I think it’s great if January motivates people to try to change their lifestyle with the goal of health… but I generally hate the way people seem convinced to do it. I didn’t write this piece to discourage people from changing their lifestyle but to encourage them to love themselves at any size and know that the number on the scale doesn’t equate to healthy or unhealthy. Small tweaks can change the trajectory of your whole life. Those are the things that will make you feel healthier, have more confidence and more energy. Shifting priorities can help you make up your mind to stop dieting and start living a happier, healthier lifestyle

‘Good For You’ doesn’t have to be Fresh.

We need to get back to the basics, stop blaming single factors for diseases and help people have a healthy relationship with food. This healthy relationship is multifaceted and includes but is not limited to cooking meals at home, eating with others, learning new cooking skills, eating less ultra-processed foods, eating more fruits and vegetables and being food secure.
Processed food is a buzzword, all processed foods aren’t unhealthy. A processed food is a food that has either physically or chemically been transformed or altered from its original state. Stop yapping about how awful processed foods are, you’re either missing the word ultra or not helping. No one needs to be afraid of frozen blueberries because they’ve been processed.

Recipe: Homemade Pasta/Pizza Sauce

A quick demo on how to make low ingredient 5-minute pizza (and pasta) sauce.

This step by step recipe will teach you how to make a delicious and easy homemade pizza sauce that is sure to please all crowds.

Tropical Fruit Salad

A quick visual aid on how to cut and prepare some less common fruits and turn them into a fruit salad as a side dish for a meal or as a snack. I’ll show you how to cut dragon fruit, apples, granadilla and prickly pears.

Recipe: Pea Pie Crust

I love pie crust but I hate making pastry. I love pie crust but store bought crusts give me heartburn. I want a healthy pie crust. The perfect solution for a quick, easy and healthy pie crust is made with peas! Try my dietitian approved pea pie crust.

Ange Has 57 Ways To Simplify Your Life…

We talked about pesticides, the food babe, GMOs and the over complication of the North American Diet.

Buzzfeed recently wrote an article that was like 57 ways to simplify your life. It’s such clickbait but people like that, they want to simplify. That is our problem, we’re trying to add more things to make our diets healthier but the over complication makes it worse because it’s too difficult to follow.

“No one food will make or break your diet”

When a woman like Edwena talks about nutrition you’re going to want to listen to what she has got to say. Her family inspires her to cook, she loves learning from her aunts and she believes that all foods fit in a healthy diet. She thinks foods are for nourishing and not for demonizing.

She’s of the opinion that people should make cooking a priority and the government should be taxing overly processed foods while subsidizing local fruits and vegetables.

WTF is a nutrition buzzword

The latest on nutrition found here. Buzzwords are used on food labels to convince consumers that the food may be healthier than it really is. Read more for my thoughts

Itinerant Thai Travels Part 3: Chiang Mai

We left the land of temples, Ayutthaya, and headed North for Chiang Mai, a small Northern city known for bustling markets and good food.

Then we met Aim. She taught us how to cook Thai food while laughing. Seriously, my face hurt when I left Momma Noi’s Cookery School.

Momma Noi even tried my homemade green curry and said it was so hot!

Flour free pancakes

A quick and easy healthy pancake recipe that is flourless and can be altered to be glutenfree. It’s fast, it’s easy and it tastes good, better yet it is a healthy pancake recipe too!
They are loaded with things that’ll keep you feeling full like fibre from the raspberries and protein from the oat bran and eggs.

Recipe: Tabbouleh

My take on a Lebanese favourite, vegetable loaded salad: tabbouleh.