Recipe: Moroccan Meat Parcels

We were craving something new, something spicy and something we hadn’t eaten much of before. It sounds like a challenge but I scoured recipes online until I found a few easier ones to attempt first.
An adapted Moroccan phyllo roll “cigar” recipe by a nutrition expert, dietitian Emma Train from Calgary, Alberta.

How I Think You Should Feed Your Kids

Are you sick of bribing your kid at mealtime and begging them to take one more bite? Are you making more than one meal at dinner time and feeling frustrated?

Feeling confident about what you’re feeding children can help to foster a healthy relationship with food for your child.

I’ve got a list of tips to try to help you become confident in what you’re feeding your children.

Recipe: Mac N Cheese and Quinoa Bites

An easy and upgraded veggie loaded version of mac n cheese that you’ll love.

Simply add garlic and cauliflower to your mac n cheese and you’ve got a whole new spin on the orange creamy favorite.

Quinoa and broccoli bites are loaded with vegetables and cheese and are a great on the go snack or meal and work well as a side dish too.

This pasta recipe is a great meal for newbie cooks or kids to try too.

Recipe: Pea Pie Crust

I love pie crust but I hate making pastry. I love pie crust but store bought crusts give me heartburn. I want a healthy pie crust. The perfect solution for a quick, easy and healthy pie crust is made with peas! Try my dietitian approved pea pie crust.

What Do Grocery Store Dietitians Think About Nutrition?

Vanessa and I spoke about the accessibility of unhealthy foods and the perceived higher cost of unhealthy foods. The marketing of foods can influence what we purchase, Registered Dietitians in retail settings are there to help people choose the healthy foods.

Vanessa told me about trying to keep food and nutrition simple rather than overcomplicating it.

Vanessa gives me her educated opinion on what nutrition and healthy eating means to her as a Registered Dietitian in a retail setting.

Flour free pancakes

A quick and easy healthy pancake recipe that is flourless and can be altered to be glutenfree. It’s fast, it’s easy and it tastes good, better yet it is a healthy pancake recipe too!
They are loaded with things that’ll keep you feeling full like fibre from the raspberries and protein from the oat bran and eggs.

Spice-cubes

What to do with your fresh spices before they spoil or rot in the fridge. Try making spice-cubes next time fresh spices are on sale, the bundles are large at the farmers market or yours are close to going off.

Recipe: Blueberry scones

This tasty blueberry scone has got rosewater in it for a flavor enhancer and can be lightly glazed with a pumpkin icing. It’s perfect for the fall and for serving at brunch.