Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.
Category: fish
fish
What’s the Difference Between Grocery Shopping in Ethiopia and Canada? Lemlem tells all in the Pharmacy.
Lemlem was a pharmacist by trade in Ethiopia for eight years before moving to Canada. She is currently a Pharmacy Intern (with permit) and will soon be writing the necessary exams to attain her Canadian Pharmacist designation. Lemlem was kind enough to share her experiences as an immigrant to Canada for my Nutrition Month project….
Thandi Gets Real About Groceries in the BVI
Thandi talks to me about the inspiring Richard Branson, cooking disasters and the Candida diet. She believes that the government should focus more on agriculture in the Caribbean to promote local farming. Thandi is another example to prove that nutrition and healthy don’t have absolute definitions. She even shares how she has found ways to eat healthy with her barriers of working in confined spaces for long periods of time in the British Virgin Islands.
Fish Cake recipe
A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fastfood! The general consensus of Alberta Government is that pregnant women should choose light tuna before white and albacore tuna as it contains less mercury. While pregnant it is also best to avoid other high mercury fishes such as shark, swordfish, orange roughy, marlin, and escolar.
Emma Train RD 