Muscle Building Meals

Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.

Thandi Gets Real About Groceries in the BVI

Thandi talks to me about the inspiring Richard Branson, cooking disasters and the Candida diet. She believes that the government should focus more on agriculture in the Caribbean to promote local farming. Thandi is another example to prove that nutrition and healthy don’t have absolute definitions. She even shares how she has found ways to eat healthy with her barriers of working in confined spaces for long periods of time in the British Virgin Islands.

Fish Cake recipe

A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fastfood! The general consensus of Alberta Government is that pregnant women should choose light tuna before white and albacore tuna as it contains less mercury. While pregnant it is also best to avoid other high mercury fishes such as shark, swordfish, orange roughy, marlin, and escolar.