Muscle Building Meals

Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.

Recipe: Moroccan Meat Parcels

We were craving something new, something spicy and something we hadn’t eaten much of before. It sounds like a challenge but I scoured recipes online until I found a few easier ones to attempt first.
An adapted Moroccan phyllo roll “cigar” recipe by a nutrition expert, dietitian Emma Train from Calgary, Alberta.