“No one food will make or break your diet”

When a woman like Edwena talks about nutrition you’re going to want to listen to what she has got to say. Her family inspires her to cook, she loves learning from her aunts and she believes that all foods fit in a healthy diet. She thinks foods are for nourishing and not for demonizing.

She’s of the opinion that people should make cooking a priority and the government should be taxing overly processed foods while subsidizing local fruits and vegetables.

“Breakfast Foods are Dumb” My interview with Rachel and Leah.

Leah and Rachel sat down with me in a vegan restaurant to give me the down low on nutrition. They shared their opinions, one too many kombucha and some laughs during their competitive interview to see who knew more about each other’s nutrition opinion. Leah thinks that we need to work on our own lifestyles and stop relying on convenience and Rachel thinks we need to improve accessibility to food.

Andrea Hardy

Andrea is known for, “But first, let’s eat” her popular blog on redirecting nutrition information to the basics and the importance of enjoying our food rather than the diet ideology.
We sat down to tea to discuss the barriers to healthy eating, our first memories of cooking and eating and of course our favorite foods.

Cheryl RD Weighs in on Juice Cleanses and Pasta

Cheryl is a Registered Dietitian who wanted to share her expert opinion on the excessive amounts of sugar in juice cleanses and why she loves pasta so much.

How can juice cleanses be helpful? They overload the body with excessive amounts of sugar while depriving it of protein and fat.

We took a moment to talk about the barriers to healthy eating and weight management. Her opinion was that part of the problem is related to sleep, time and stress management.

Read more…

Laureen Warns Me Not To Microwave Whole Raw Eggs

Laureen is a Physiotherapist with a BEd who has a passion for helping people become more active. She is a true advocate of healthy living. Read more about the time she microwaved whole raw eggs and what she thinks healthy really means.

James Fell, nutrition month and lasagna

Read what syndicated columnist James Fell has on his mind about nutrition. I asked him some difficult questions and he came up with some great answers.

His lasagna recipe is linked here too!