Entrepreneur, Pharmacist and Politician- Norm Talks about Food and Participation

If you could tell the general public one message about food, nutrition or health what would you say?
I think the most significant thing I’d like people to know is that your health is in your hands to control. Each person needs to have an active level of participation in your own healthcare and your quality of life.
That ranges from the choices you make with consumption of food, types of food you eat, the level of exercise you participate in as well as your involvement and knowledge of your own body and health care treatment.
This means you need to be an active participant in collaboration with your healthcare team which could be your doctor, pharmacist, nurse, dietitian etc. You need to participate, for example, a person who has diabetes may have to participate more but everyone needs to participate on a level.

Megan Basically Answered “Cookies” To All Of My Questions…

Megan the cookie loving dietitian took some time out of her busy day to share her opinions on food security and food wastage with me.

She wants you to know that if you don’t have semi-sweet chocolate chips you should probably buy some before attempting to bake cookies with 85% dark chocolate or you might end up with a very bitter cookie.

Healthy eating for all, nutrition, physical activity this administrative dietitian explains it all.

A School Teacher Shares Her Thoughts On Barriers To Healthy Eating. 

I asked Ali for an interview because I knew that she had recently transitioned from one school to another, giving her a broad perspective of what kids are facing when it comes to healthy eating. She’s worked with recently immigrated children, which I think gives her an insight that we might not all have.

She hit a home run with these answers.

What barriers to healthy eating do you see children in schools face?

Some schools have access to food banks and free healthy meals but there are many that don’t have the access. There were students at a school I worked at recently who weren’t fed breakfast or given snacks for recess time. Then they would go home to eat [and have] very little at lunch which would affect their behavior and performance in school.

This school had a breakfast program but many parents were too proud to send the children to accept the food.

School nutrition programs are a crucial part of providing Canadian youth with adequate food. Presently, Canada is the only G8 country without a national school nutrition program.

Breaking Ankles for Fondue

Crystal tells me a hilarious story about attempting to order chicken breasts in another language, the time her husband broke his ankle buying fondue cheese and what she thinks would help make our population healthier.

People should eat less packaged foods and try to eat local or garden more frequently. She loves breastfeeding, fondue and letting her eldest child pick out new foods to try at the grocery store.

Baking Slimfast Brownies with RD Luke

Luke is a Registered Dietitian & Performance Nutritionist. After owning and operating
a successful private practice in Halifax, Nova Scotia, Canada for four years, he moved to Minnesota to join the nutrition team at EXOS – Athletes Performance Institute. He provides performance training and nutrition to elite and professional athletes across North America and internationally. He has provided nutrition counseling and coaching to various NHL and minor hockey league players, as well as CIS and NCAA players. Read more about his baking escapades, his what fad diets really get to him and his overall outlook on nutrition prescriptions.

Alberta walking program UWALK

I’m a fan of finding the right physical activity for everyone and I think that walking is a great minimal cost activity that is suitable for almost everyone. The Alberta UWALK program is great, they’ve made pedometers more accessible to the public, you can borrow a pedometer from a local library these days! You then…