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Muscle Building Meals

Posted by Emma J. Train RD on

I recently wrote a template for askmen.com on muscle building meals. It highlights how much protein the average person needs, it also explains how much protein is in a handful of common foods, provides some basic meal planning tips, and showcases a few protein-rich meal ideas.

Click here to read more from my muscle building piece.

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One Comment Add yours

  1. blueprince94 says:
    June 23, 2017 at 1:16 PM

    Very creative! Now I’m drooling the best part of muscle building enjoying your food. Please post more about foods that can be incorporated in muscle building.

    buffedd.com

    Like

    Reply

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