I recently wrote a template for askmen.com on muscle building meals. It highlights how much protein the average person needs, it also explains how much protein is in a handful of common foods, provides some basic meal planning tips, and showcases a few protein-rich meal ideas.
Click here to read more from my muscle building piece.
Very creative! Now I’m drooling the best part of muscle building enjoying your food. Please post more about foods that can be incorporated in muscle building.
buffedd.com
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