The labels and packaging of food are more confusing than trying to figure out what your first date is thinking halfway through dinner.
For consumers who generally want to be healthy or healthier, we are targeted with buzzwords on the food we buy. So many people get mixed messages on what they should purchase because they think something is healthier than it really is because of these nutrition buzzwords.
Remember that all of the products you buy are being sold by someone making a profit. They need YOU to buy what THEY sell.
As a consumer, it is your right to know that you may be tricked into buying foods to improve your health when they won’t.
This is wtf a nutrition buzzword is: