I’m a fan of finding the right physical activity for everyone and I think that walking is a great minimal cost activity that is suitable for almost everyone. The Alberta UWALK program is great, they’ve made pedometers more accessible to the public, you can borrow a pedometer from a local library these days! You then can track your daily steps yourself or join the group online for extra motivation.

Check out more via the links below.

For people looking to walk more (even those in wheelchairs can join): https://uwalk.ca/resources/

For healthcare professionals: https://uwalk.ca/resources/uwalk-promotional-materials/